One may think that snoring is entirely normal. In fact, more than half of people snore at some point during their lives. However, snoring should not be taken lightly because not only does snoring disrupt the quality of your partner’s and your sleep, but it can also have serious health implications, such as cardiovascular and […]
It is essential for our health and well-being that we get enough sleep. Studies have shown that sleep is as important to our health as exercising and eating well. Unfortunately, very few of us get the adequate amount of sleep our bodies need to thrive. There are many reasons why we’re not getting […]
Snoring is a common condition categorised as noisy breathing during sleep. Snoring can be caused by a number of things, including the anatomy of your mouth and sinuses, allergies or illness, alcohol consumption, and your weight. It is estimated that 90% of people will snore at some stage throughout their life, with middle-aged males […]